6 Symptoms of Women's Heart Attacks

when a heart attack strikes, it doesn’t always feel the same in women as it does in men.

Women don't always get the same classic heart attack symptoms as men, such as crushing chest pain that radiates down one arm. Those heart attack symptoms can certainly happen to women, but many experience vague or even “silent” symptoms that they may miss.

These six heart attack symptoms are common in women:

1. Chest pain or discomfort. Chest pain is the most common heart attack symptom, but some women may experience it differently than men. It may feel like a squeezing or fullness, and the pain can be anywhere in the chest, not just on the left side. It's usually "truly uncomfortable" during a heart attack, says cardiologist Rita Redberg, MD, director of Women’s Cardiovascular Services at the University of California, San Francisco. "It feels like a vise being tightened."
2. Pain in your arm(s), back, neck, or jaw. This type of pain is more common in women than in men. It may confuse women who expect their pain to be focused on their chest and left arm, not their back or jaw. The pain can be gradual or sudden, and it may wax and wane before becoming intense. If you're asleep, it may wake you up. You should report any "not typical or unexplained" symptoms in any part of your body above your waist to your doctor or other health careprovider, says cardiologist C. Noel Bairey Merz, MD, director of the Barbra Streisand Women's Heart Center at Cedars-Sinai Medical Center in Los Angeles.
3. Stomach pain. Sometimes people mistake stomach pain that signals a heart attack with heartburn, the flu, or a stomach ulcer. Other times, women experience severe abdominal pressure that feels like an elephant sitting on your stomach, says cardiologist Nieca Goldberg, MD, medical director of the Joan H. Tisch Center for Women’s Health at NYU Langone Medical Center in New York.
4. Shortness of breath, nausea, or lightheadedness. If you're having trouble breathing for no apparent reason, you could be having a heart attack, especially if you're also having one or more other symptoms. "It can feel like you have run a marathon, but you didn't make a move," Goldberg says.
5. Sweating. Breaking out in a nervous, cold sweat is common among women who are having a heart attack. It will feel more like stress-related sweating than perspiration from exercising or spending time outside in the heat. "Get it checked out" if you don't typically sweat like that and there is no other reason for it, such as heat or hot flashes, Bairey Merz says.
6. Fatigue. Some women who have heart attacks feel extremely tired, even if they've been sitting still for a while or haven't moved much. "Patients often complain of a tiredness in the chest," Goldberg says. "They say that they can't do simple activities, like walk to the bathroom."

Car Insurance Tips

 Blogger Master  9:05 AM   auto   car   insurance   quotes   tips

our bearer helps you to assess two or three scope marks in a solitary fast and simple look for, and we give bounty more than the charge of the approach - we demonstrate to you the phases of cowl so you could settle on a more educated decision.

Car Insurance Tips

to acquire a quote, round out our simple to-utilize administration with your fundamental individual information, in addition to insights on the auto to be safeguarded and the drivers you require at the approach.

be set up to include the range plate (if known), anticipated vehicle cost and yearly mileage, your length of no cases reward, the kind of utilization the auto could be put to, data of mishaps or potentially feelings inside the rest of the 5 years and of your occupation.

to help thin down your search you could select your picked phase of deliberate overabundance, whether you need to protect your no cases reward and in the event that you'd select to pay yearly or month-to-month, with the scope alternatives to be had for correlation and customisation on our costs screen.

regardless of whether you're seeking out entire protection, 1/3 birthday party hearth and burglary, or 1/3 birthday festivity best, and whether it is for one car or a few vehicles, our bearer makes it smooth to find the item which you need, with the cutting edge data from fair monetary research and programming program organization defaqto to be needed to verify you perceive precisely what you're getting from your buy.

Auto Insurance

your situation is as man or woman as you are — and now you could get a security extension to alive and well. flexibility shared's vehicle scope insurance options, endowments and discounts gather you can get the confirmation you require, at a charge you justify. 

Accident coverage 

we consider that accidents happen. after they do, your solitary test ought to be the prosperity of your self and your family — allow us to worry over the rest. think about supplementing your vehicle scope system with roadside help extension and let our 24-hour provider make them move yet again... 

at agriculturists, we see that ensuring your auto is more than just a clear obligation. it's a fundamental and correctional facility require in your world...and nowadays, your necessities may go honest to goodness past "focal." 

that is the reason farmers has put in eighty five years building up the sharp slant in mischance scope, to pass on you extra than basic security. with farmers, vehicle assurance goes with surprising extension, convenience, and altered provider far past clear. yes, it may cowl wounds and damages as an outcome of an event, if you're legitimately dependable. in any case, farmers is going besides, handing over the openness, comfort, and choices you require, along the edge of the altered effect of your own unique gathering expert.

insurance types in us

 Protection in the United States alludes to the market for hazard in the United States, the world's biggest protection showcase by premium volume.[1] Of the $4.640 trillion of gross premiums composed worldwide in 2013, $1.274 trillion (27%) were composed in the United States.[1] 

Protection, for the most part, is an agreement in which the back up plan (stock insurance agency, common insurance agency, equal, or Lloyd's syndicate, for instance), consents to remunerate or reimburse another gathering (the safeguarded, the policyholder or a recipient) for indicated misfortune or harm to a predetermined thing (e.g., a thing, property or life) from specific dangers or dangers in return for an expense (the protection premium).[2] For instance, a property insurance agency may consent to manage the hazard that a specific bit of property (e.g., an auto or a house) may endure a particular sort or sorts of harm or misfortune amid a specific timeframe in return for a charge from the policyholder who might some way or another be in charge of that harm or misfortune. That understanding appears as a protection arrangement

 What is "Protection" 

Protection is an agreement, spoke to by an arrangement, in which an individual or element gets money related security or repayment against misfortunes from an insurance agency. The organization pools customers' dangers to make installments more reasonable for the guaranteed. 

Protection strategies are utilized to fence against the danger of money related misfortunes, both of all shapes and sizes, that may come about because of harm to the guaranteed or her property, or from risk for harm or damage created to an outsider 

REAKING DOWN "Protection" 

There are a large number of various sorts of protection strategies accessible, and for all intents and purposes any people or organizations can discover an insurance agency willing to guarantee them, at a cost. The most widely recognized sorts of individual protection arrangements are auto, wellbeing, mortgage holders and extra security approaches. Most people in the United States have no less than one of these sorts of protection. 

Organizations require unique sorts of protection arrangements that safeguard against particular sorts of dangers confronted by the specific business. A fast food eatery, for instance, needs an approach that spreads harm or damage that happens thus of cooking with a profound fryer. An automobile merchant is not subject to this sort of hazard but rather requires scope for harm or damage that could happen amid test drives. There are likewise protection strategies accessible for certain necessities, for example, seize and deliver (K&R), therapeutic negligence and expert obligation protection, additionally called mistakes and exclusions protection. 

nsurance Policy Components 

While picking a strategy, it is imperative to see how protection functions. Two of the most essential segments of all protection strategies are the premium and the deductible. A firm comprehension of these two ideas goes far to helping you pick the arrangement that is best for you. 

An arrangement's premium is just its cost, commonly communicated as a month to month cost. The premium is controlled by the insurance agency in view of your, or your business', chance profile. For instance, in the event that you possess a few costly autos and have a background marked by careless driving, you pay more for an auto arrangement than somebody with a solitary mid-go vehicle and an immaculate record. Notwithstanding, unique safety net providers may charge distinctive premiums for comparable strategies, so finding the value that is appropriate for you requires some legwork. 

The second essential arrangement part is the deductible. At whatever point you make a claim, you are required to meet a base out-of-pocket cost, or deductible, before the insurance agency pays for your misfortunes. Deductibles can apply per-approach or per-guarantee contingent upon the safety net provider and the sort of arrangement. 

Strategies with high deductibles are normally less expensive on the grounds that the high out-of-pocket cost implies insureds are more averse to make little claims. With regards to health care coverage, for instance, individuals who have incessant medical problems or need standard restorative consideration ought to search for strategies with lower deductibles. In spite of the fact that the yearly premium is higher than a practically identical approach with a higher deductible, less expensive access to therapeutic care during the time might be justified regardless of the exchange off.

Superfoods for Weight Loss

Thinning superfoods 

Alleged superfoods are nourishing powerhouses that help construct bones, counteract incessant sicknesses, enhance your vision, and even keep your mind sharp. Be that as it may, did you know new confirmation recommends these nourishments can likewise help you get—and stay—thin? 

Perused on for the top superfoods for weight reduction, and how to pack them into your every day eat less carbs! 

Dark beans 

A measure of dark beans packs an incredible 15 grams of fulfilling protein and doesn't contain any of the soaked fat found in other protein sources, similar to red meat. 

Oats 

Oats are rich in fiber, so a serving can help you feel full for the duration of the day. Only a half glass packs 4.6 grams of Resistant Starch, a solid carb that lifts digestion system and blazes fat. 

Avocados 

There's no motivation to fear eating fats—insofar as they're the correct fats. 

Oleic corrosive, a compound in avocados' solid monounsaturated fats (MUFAs), may trigger your body to quite hunger. Adhere to a quarter or a half of an avocado and watch that tummy fat liquefy away. The velvety natural product is likewise stuffed with fiber and protein. 

Salmon 

Incline wellsprings of protein help you feel full without including fat. Nonetheless, half of ladies ages 18 to 50 don't know whether they get enough of this fundamental supplement. 

Up your admission with salmon; it's a leaner decision than red meat and is packed with MUFAs to boot. A recent report found that calorie counters eating a MUFA-rich eating routine lost a normal of 9 pounds, while their low-fat eating routine partners picked up, overall, 6. 

Blueberries 

Best known for their against maturing impacts, blueberries, while little, are a capable figure-accommodating eat: A 1-container serving sets you back just 80 calories, and helps you feel full with 4 grams of fiber.

 

Diet And Fitness Tips

Control your sweet tooth 

Got a late-night sugar longing for that just won't quit? "To fulfill your sweet tooth without inspiring yourself over the calorie edge, even in the late night hours, think 'organic product first,'" says Jackie Newgent, RD, writer of The Big Green Cookbook. So oppose that chocolate cake siren, and rather appreciate a cut apple with a tablespoon of nut margarine (like nut or almond) or crisp fig parts spread with ricotta. At that point rest sweet, knowing you're still on the privilege, sound track. 

Locate the best wellness companion 

A workout mate is enormously useful for keeping propelled, however it's vital to discover somebody who will move—not dishearten. So make a rundown of all your work out adoring companions, then observe who fits this criteria, says Andrew Kastor, an ASICS running mentor: Can your buddy meet to practice all the time? Is it accurate to say that she is steady (not deriding) of your objectives? Also, last, will your bud have the capacity to stay aware of you or even push your cutoff points in key workouts? In the event that you have somebody that fits each of the three, make that telephone call. 

Stock up on these 

While there are loads of bravo nourishments out there, some key fixings make it a great deal less demanding to meet your weight reduction objectives. Next market run, make sure to place Newgent's main three eating regimen agreeable things in your truck: balsamic vinegar (it includes a fly of low-cal flavor to veggies and plates of mixed greens), in-shell nuts (their protein and fiber keep you satisfied), and without fat plain yogurt (a rich, encouraging wellspring of protein). "In addition, Greek yogurt additionally works ponders as a characteristic low-calorie base for dressings and plunges—or as a tangier other option to acrid cream," says Newgent. Discuss a multitasker!

True Health Tips

 Strange But True Health Tips

 

various systems to overhaul your prosperity are very solid: to shed pounds, eat less and workout extra; to bolster your quality, get extra rest; to hinder absence of hydration, drink more critical 

Interesting But True Health Tips 

loopy health suggests that truly work 

water. others, nevertheless, are absolutely nonsensical. the going with 12 tips genuinely do work—in any case they'll pull back you scratching your head. 

espresso is-enormously incredible prosperity 

drink espresso to have a higher nap 

in a jap take a gander at that attempted a way to deal with exploit a rest, people who took a "coffee nap"— ingesting around 200 milligrams of caffeine (the aggregate in one to 2 measures of espresso) and a while later instantly taking a 20-minute loosening up—felt more prepared and finished favored on PC tests over people who minimum troublesome took a rest. 

why does this work? a 20-minute rest shut in light of the way that the caffeine kicks in and clears the psyche of a molecule called adenosine, boosting sharpness. "adenosine is a repercussion of readiness and recreation action," says allen towfigh, md, sensible official generally york neurology and rest cure. "as adenosine degrees impact, we create to be extra depleted. drowsing gets out the adenosine and, while joined with caffeine, an adenosine-blocker, progress lessens its results and opens up the effects of the rest." 

dont-brush-teeth 

for invigorating teeth, don't brush in the wake of eating up 

do whatever it takes not to brush your finish promptly after support and liquids, particularly if they have been acidic. acidic suppers—citrus complete, sports refreshments, tomatoes, pop (every weight-reducing course of action and run of the mill)— can unwind teeth "like soaked sandstone," says howard r. wagered, minute past leader of the establishment of famous dentistry. brushing your teeth at this level can revive destructive's effect on your teeth and disintegrate the layer underneath. wagered shows arranged 30 to 60 mins sooner than brushing.